Family law guide

Published 15 mins read Last reviewed 5 August 2026 13 sections

Whether you are a mother or father dealing with child arrangements, facing financial matters during divorce, or seeking protection through an injunction order, understanding what lies ahead helps you prepare effectively. This comprehensive guide walks you through each type of first hearing you might encounter in the UK family court system.

The family court handles a wide range of matters, and your first family court hearing will differ depending on your specific circumstances. The four most common types of initial hearings include the First Hearing Dispute Resolution Appointment (FHDRA) for child arrangements, the First Directions Appointment (FDA) for financial remedy proceedings, and hearings for non-molestation orders or occupation orders. Each follows distinct procedures, though all share the fundamental principle of resolving family disputes fairly and protecting those who need it most.

At Kabir Family Law, our specialist family lawyers guide parents, partners, and families through every stage of the court process. We understand that your first family court hearing represents a significant moment, and our experienced team provides the strategic support you need to navigate proceedings with confidence.

Understanding the Different Types of First Family Court Hearing

Before examining each hearing type in detail, it helps to understand which proceeding applies to your situation. Your first family court hearing will fall into one of the following categories:

Hearing Type

When It Applies

FHDRA

Disputes about child arrangements – where children live and spend time

First Appointment (FDA)

Financial remedy proceedings during divorce or dissolution

Non-Molestation Order

Protection from harassment, threats, or domestic abuse

Occupation Order

Determining who can live in the family home


Your First Family Court Hearing for Child Arrangements (FHDRA)

When parents cannot agree on arrangements for their children after separation, an application to the family court triggers the child arrangements process. Your first family court hearing in this context is called a First Hearing Dispute Resolution Appointment, commonly referred to as an FHDRA. This hearing typically takes place four to six weeks after a C100 application is filed.

The Purpose of Your FHDRA

The court approaches your first family court hearing with two objectives. First, the judge or magistrates explore whether you and the other parent can reach agreement about your children without further proceedings. Second, if agreement proves impossible, the court issues directions outlining the next steps required.

Understanding that this first hearing is not an evidence hearing helps manage expectations. The court will not examine texts, photographs, or witness statements at this stage. Instead, it focuses on identifying the issues in dispute and determining what information it needs to make a final decision about your children’s welfare.

CAFCASS and Safeguarding Checks

Before your first family court hearing, the Children and Family Court Advisory and Support Service (CAFCASS) conducts essential safeguarding checks. They contact police and local authority records to identify any known safety concerns, then telephone both parents for safeguarding interviews. A CAFCASS officer compiles these findings into a safeguarding letter that the court receives before your hearing.

Approach your CAFCASS telephone call calmly and honestly, focusing on your children’s needs rather than criticising the other parent. Judges often rely heavily on this safeguarding letter when making initial decisions, so this conversation significantly influences how your first family court hearing proceeds.

Possible Outcomes from Your Child Arrangements Hearing

  • Agreement reached: Where parents have already agreed arrangements, the court can record them in a consent order
  • Interim order and directions: Temporary arrangements are set while the court orders further investigations, such as a Section 7 Report from CAFCASS, and the judge may decide contact arrangements on an interim basis while reports are ongoing
  • Fact-finding hearing directed: Where serious allegations exist, the court may order a separate hearing to determine disputed facts before making welfare decisions

If matters are not resolved at the first hearing, the case may proceed to further hearings and, if needed, a final hearing where the judge reviews the evidence and makes welfare decisions.


Your First Family Court Hearing for Financial Remedy (FDA)

When divorcing couples cannot agree on financial matters, a Form A application initiates financial remedy proceedings. Your first family court hearing in this context is called a First Directions Appointment (FDA). This procedural hearing occurs after both parties have exchanged Form E financial disclosure documents.

What Happens at the First Directions Appointment

Unlike child arrangement hearings, the FDA focuses primarily on case management rather than dispute resolution. The court ensures both parties have disclosed their financial positions fully and identifies what additional information is needed before meaningful settlement discussions can occur.

Before your first family court hearing for financial remedy, you must send a pre-FDA negotiation letter to the other party setting out your position and any settlement proposals. This formal requirement helps focus the hearing and demonstrates willingness to resolve matters constructively.

The court typically makes directions for:

  • Property valuations or market appraisals
  • Pension valuations from a Pensions on Divorce Expert (PODE)
  • Business valuations where relevant
  • Responses to questionnaires about financial disclosure
  • A timetable leading to the Financial Dispute Resolution hearing (FDR)

Statistics show that approximately 40% of financial remedy cases settle at or before the FDA when parties come fully prepared with complete documentation. Our child lawyers and financial remedy specialists at Kabir Family Law help you maximise the chances of early resolution, saving time, stress, and legal costs.


Your First Family Court Hearing for a Non-Molestation Order

Non-molestation orders protect individuals from harassment, threats, or domestic abuse by an associated person such as a spouse, former partner, or family member. Your first family court hearing for this type of order follows a different process depending on whether it is made with or without notice to the respondent.

Without Notice (Ex-Parte) Hearings

In urgent situations where delay would increase risk, the court can make a non-molestation order without the respondent knowing a hearing is taking place. If an order is granted at this first family court hearing, it remains in effect until a return date hearing where the respondent can present their case.

On-Notice Hearings

Where matters are less urgent, your first family court hearing will be scheduled with notice to both parties. The respondent receives the application and supporting statement beforehand, allowing them to prepare their response. At the hearing, the judge considers whether to grant the order, dismiss the application, or accept undertakings as an alternative.

There is no court fee for applying for a non-molestation order, and legal aid may be available for victims of domestic abuse. Our specialist family lawyers can advise on eligibility and help you secure the protection you need quickly.


Your First Family Court Hearing for an Occupation Order

An occupation order determines who can live in the family home and under what conditions. These orders are often sought alongside non-molestation orders in situations involving domestic abuse, or during separation when couples dispute who should remain in the property.

The Court’s Approach to Occupation Orders

At your first family court hearing for an occupation order, the judge applies two key tests. The balance of harm test weighs the potential harm to each party and any children if the order is made or refused. The core criteria test considers factors including housing needs, financial resources, the conduct of both parties, and the welfare of any children.

Importantly, an occupation order does not determine ownership of the property. It provides temporary arrangements while longer-term financial or property disputes are resolved. The court grants these orders only when genuinely necessary, recognising the significant impact of excluding someone from their home.

Preparing for Your First Family Court Hearing

Regardless of which type of hearing you face, thorough preparation significantly influences outcomes. The weeks before your first family court hearing provide crucial opportunities to organise your case and understand what lies ahead.

Drafting Your Position Statement

A position statement communicates your case clearly and concisely to the court. Keep it brief (typically one to two pages), focus on facts rather than emotions, and clearly state what orders you are asking the court to make. Later in the case, the court may also require written statements, particularly if a fact-finding hearing is ordered. Our child lawyers help clients draft position statements that present their case professionally and persuasively.

On the Day of Your Hearing

Plan to arrive at court at least one hour before your first family court hearing is scheduled. This allows time to locate your courtroom, speak with ushers, and court staff can help you find the right room and explain basic practical arrangements. Dress smartly and professionally – first impressions matter. Family courts are less formal than criminal courts, but maintaining composure and showing respect remains essential.

You can find your local Family Court location on the government website. Many hearings now also take place remotely via video link, so expect some waiting time or brief discussions before the hearing begins.


Support Resources During Family Court Proceedings

Navigating your first family court hearing while managing the emotional challenges of family breakdown requires support. Several organisations provide valuable assistance, and some families may also have involvement from social services where welfare concerns are raised:

Mental Health and Emotional Support:

  • Mind – Information and support for mental health concerns
  • Samaritans – 24/7 confidential support (call 116 123)
  • Rethink Mental Illness – Advice and support for those affected by mental illness

Domestic Abuse Support:

Children and Family Services:

  • NSPCC – Keeping children safe and supporting parents
  • Childline – Support for children and young people (0800 1111)
  • Family Rights Group – Advice for families involved with children’s services

Substance Misuse Support:


Frequently Asked Questions About Your First Family Court Hearing

These common questions address concerns many people have before attending family court:

What should I wear to my first family court hearing?

Dress smartly and professionally for your first family court hearing. Business attire or smart casual clothing demonstrates respect for the court. Avoid casual clothing such as jeans, trainers, or t-shirts. While family courts are less formal than criminal courts, appropriate dress shows you take proceedings seriously.

Do mothers and fathers have equal rights in UK family court?

Yes, UK family law is entirely gender-neutral. Mothers and fathers have equal standing in family court proceedings. The court focuses solely on the child’s welfare and best interests when making decisions about child arrangements. Similarly, financial remedy proceedings assess needs and contributions without gender bias.

Can I represent myself at my first family court hearing?

While you can represent yourself as a litigant in person, professional support from experienced family lawyers significantly improves your ability to present your case effectively. Our specialist team at Kabir Family Law understands court procedures and can help you navigate your first family court hearing with confidence, whether your case involves children, finances, or protective orders.

How long does a first family court hearing typically last?

Most first hearings last between 30 minutes and one hour. However, plan to be at court longer, as hearings may be delayed and pre-hearing discussions with other parties or court officials often prove valuable. Financial remedy FDAs tend to be shorter procedural hearings, while contested protection order hearings may take longer.

What happens if I cannot attend my first family court hearing?

Make every effort to attend your first family court hearing, as your presence allows full engagement with proceedings. If genuinely unavoidable circumstances mean you cannot attend court, seek legal advice immediately and request an adjournment as soon as possible. In most cases, the court will expect a formal application and then decide whether to postpone the hearing. Failing to attend without good reason may result in decisions being made in your absence or adverse inferences being drawn.

Will I have to speak at my first family court hearing?

If you have legal representation, your lawyer typically speaks on your behalf. However, the judge may occasionally ask you direct questions. If you represent yourself, you will need to address the court, though judges are generally supportive of litigants in person and will guide you through the process.

Can I bring evidence to my first family court hearing?

For FHDRA hearings about children, this is not an evidence hearing – the court does not examine documents like texts or photographs at this stage. For financial remedy FDAs, you should have already exchanged Form E disclosure. For protection order hearings, your supporting statement and any documentary evidence should be filed in advance.

How long do family court proceedings typically take overall?

Current statistics show the median duration for child arrangements cases is approximately 36-41 weeks. Financial remedy proceedings typically take 6-12 months from application to final order. Non-molestation orders can be obtained within days in urgent situations. Complex cases take longer, but courts aim to minimise delay, particularly where children are involved.

What is the difference between a non-molestation order and an occupation order?

A non-molestation order prohibits specific behaviours such as harassment, threats, or contact, and breaching it is a criminal offence. An occupation order determines who can live in the family home. Both can be applied for together using Form FL401. Your first family court hearing may address one or both orders depending on your circumstances.

Do I need to attend mediation before my first family court hearing?

For most applications involving children or finances, you must attend a Mediation Information and Assessment Meeting (MIAM) before applying to court, unless exemptions apply. Exemptions include domestic abuse situations, urgency, or where the mediator confirms mediation is unsuitable. No MIAM is required for non-molestation or occupation order applications.

Can I get legal aid for my first family court hearing?

Legal aid is available for domestic abuse cases, care proceedings involving children, and child abduction matters, subject to means and merits tests. Evidence of domestic abuse, such as police reports or GP letters, helps establish eligibility. Our family lawyers can advise whether you qualify for publicly funded representation.

How Kabir Family Law Supports You Through Family Court Proceedings

Navigating your first family court hearing requires careful preparation, clear strategy, and understanding of both legal frameworks and practical realities. Whether you face child arrangement disputes, financial remedy proceedings, or need urgent protection through injunction orders, our specialist family lawyers provide comprehensive support at every stage of a family court case.

Kabir Family Law brings national expertise to complex family matters. We have helped parents across England and Wales achieve positive outcomes in child arrangements cases. We support individuals through financial remedy proceedings, ensuring fair settlements. We act swiftly when clients need non-molestation orders or occupation orders for protection.

Our services include:

  • Preparing comprehensive position statements for your first family court hearing
  • Guidance on CAFCASS interviews and safeguarding processes
  • Strategic advice on financial disclosure and Form E preparation
  • Urgent applications for non-molestation and occupation orders
  • Representation at court hearings across all proceeding types
  • Support with Section 7 Reports, expert evidence, and complex case management

Contact Kabir Family Law today to discuss your first family court hearing with our experienced team. We help grandparents, step-parents, mothers, fathers, and partners navigate complex family matters with professionalism and compassion. Let our national expertise work for you as you pursue the best possible outcome.

Taking the First Step: FREE Consultation on Pet Custody

Don’t face the heartbreak of pet custody uncertainty alone. Our family lawyers offer a free, no-obligation initial consultation to discuss your specific situation and explore potential pathways forward.

During this personalised consultation, we’ll listen carefully to your concerns about your pet’s future after separation. We’ll explain the relevant legal principles governing pet custody during separation in clear, accessible language without overwhelming legal jargon. Together, we’ll outline potential approaches tailored specifically to your circumstances and relationship with your pet. We provide realistic expectations about processes, timelines, and potential outcomes while discussing fee structures and payment options with complete transparency.

This conversation provides valuable clarity during an emotionally challenging time, helping you make informed decisions about next steps in securing your pet’s future. The uncertainty of pet arrangements adds unnecessary stress to an already difficult separation process. Our family lawyers provide the compassionate guidance needed to achieve arrangements that work for everyone involved—including your beloved pet.

Contact Kabir Family Law today on 0330 094 5880 to arrange your free consultation or book a time that suits you. Our family specialists work flexibly to accommodate your schedule and provide the support you need when you need it most. Our family lawyers in York as well across Newcastle, Coventry, Nottingham, Cardiff Manchester, Northampton, Oxford & London work around the clock and will be able to provide you with the advice and you need at a time to suit your needs.

Don’t let uncertainty about your pet’s future add to the emotional burden of separation. Reach out now to begin creating a clear, compassionate path forward. 

Written by

Hannah Overton is a complex children specialist at Kabir Family Law, focusing on child arrangements disputes, fact‑finding hearings and cases involving CAFCASS and safeguarding concerns in the family courts of England and Wales. She has extensive experience supporting parents through allegation‑heavy proceedings and creates clear, practical resources that explain court processes, evidence preparation and contact arrangements. Hannah also works closely with the client services team to ensure families receive informed, compassionate guidance at every stage of their case.

Related Services

8 of 29 guides — scroll sideways for more

Our videos

Short videos from the Kabir Family Law team, explaining family law in plain English.

View all

  • This field is for validation purposes and should be left unchanged.

Not sure where to start?

Type a topic to see the pages that cover it, or choose one below.

Or choose a topic

Or call us on 0330 094 5880

FOLLOW US ONLINE

Find your nearest Kabir Family Law Office and arrange meeting

Contact us to arrange a meeting